Lack of exercise, poor posture and improper breathing habits can contribute to a number of disorders. Regular attention to these areas can help create enormous changes in levels of well-being.
Regular aerobic exercise, in combination with herbs and proper diet, can resolve many conditions arising from poor blood circulation, a state of being that Eastern medicine terms “blood stasis”.
The practical knowledge of Yoga, Qi Gong and physical therapy can be applied in various exercises designed to relieve musculo-skeletal problems, and to help release unhelpful physical (and mental / emotional) habits.
Rest & Meditation
Rest is as essential as activity for a balanced and healthy life. Learning to meditate has many documented benefits, including:
Greater peace of mind
While spirituality is a personal matter, it is important to consider what is important to you and what gives meaning and purpose to your life.
Perhaps it is being involved in community activity; perhaps creating art or music; perhaps sharing with family and friends; perhaps connecting with nature… Whatever it is for you, it is important to make time to connect with this regularly.